Feb 09, 2022
Essential oils have been used by different cultures for over hundreds of years and almost impossible to date back when it actually started.
Some cultures used essential oils for different purposes. An example of these are: the Egyptians and Indians. As per recorded history dating back to the 4500 BCE, Egyptians used essential oils to purify and preserve the bodies of their mummies. Another example is how Indians used essential oils mainly for traditional medicine and healing elixirs.
Fast forward to today, we now have a lot of options because of different discoveries and more ways to extract oils. In today’s world, we don’t really use essential oils for mummies anymore but we can use it to sleep like one.
With so many choices of essential oils and options available it’s hard to know where to start with choosing. Questions arise from, what’s good to be used in a diffuser? What can be used for relaxation or instant jolt of energy? Can I apply it to my skin? These are just some frequently asked questions and we at Allhome are here to answer that. This is our basic and definitive guide to essential oils.
Before we start, it’s important to take note that essential oils are not to be ingested.
Pure essential oil is more effective when diluted in a carrier oil. These carrier oils are usually neutral and act as base for your essential oil. Examples are coconut and jojoba oil. A good rule of thumb is six drops of essential oil to one ounce of carrier oil.
Here are some samples for essential oils for different needs and moods.
Sleep is and always will be the best cure for all the stresses in life and a lot of us also don’t get the right amount of sleep needed for great recovery. If you are having trouble sleeping, try a whiff of these essential oils for better sleep. These can also be used on your diffuser to better aid in relaxation and before sleeping. Just don’t forget to turn it off before really falling asleep. You can also mix a few drops with water on a spray bottle and add a few spritz on your pillow.
For when the stressors in life are wearing you down or you just need to take things slow and pamper yourself, these are perfect for you. Drop a few drops on your diffuser, turn it on and turn your mind off. Pair it with your favorite tea and some soothing music and you’re set. Also, massage the essential oil on your pressure points like your temple for a more relaxing feel.
Losing focus throughout the day? Requiring a great deal of concentration for that big event coming up? Look no further, a short whiff or spritz of these essential oils are sure to give you that sustained focus and clarity to tackle that big project.
For mornings when you need that extra jolt of energy to start your day, why not try some essential oils to perk you up? Citrus oils have been found to be great mood boosters. The refreshing scent uplifts and energizes your mood that is perfect as a pick me upper.
Essential oils are not just for mood boosting. It can also be used for eliminating unwanted odor. The list here includes essential oils to be used on a diffuser or can be made to be an air freshener. Be it the smell of cooking or sweat, there’s always a counter for that.
Mainly coming from plants, a lot of these essential oils are natural anti-inflammatory and antivirals. A few of these can also be applied safely to your skin. Got an annoying pimple? Tea tree oil can help with that. Just apply it to the area and watch how that pimple slowly fades in a few hours.
That’s our essential oil guide. Given the vast options and sometimes overlapping features, you can always experiment on mixing and matching certain essential oils. For more information about certain essential oils and its properties, you can read more about them online and through the AllHome online store.
Please remember that essential oils are mainly used holistically and not a substitute for real medicine. Not a lot of studies have been made to fully support claims of its medicinal values. There is still a lot to learn in terms of treatment for various health issues.
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